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A Nutritionist's Opinion

Watch my video interview with the Talented Ladies Club to find out some nutrition facts - why many of the things we believe about food are myths – and why it’s more important for most of us to eat food you love than count calories. 

Magazine

🧐Thought bread was 'bad'? Or wraps 'healthier'?

🧐Thought bread was 'bad'? Or wraps 'healthier'?

🧐Thought bread was 'bad'? Or wraps 'healthier'?

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 👆Here are the nutrition facts for an example of bread and an example of a wrap - so which one should you choose for lunch?

🌟Answer: THE ONE YOU WANT!🌟 

SEE MORE food comparisons

🧠Food and Mood🧠

🧐Thought bread was 'bad'? Or wraps 'healthier'?

🧐Thought bread was 'bad'? Or wraps 'healthier'?

Food and mood nutrition blog article and interesting infographic

Nutrition and mental health are linked, and there's an increasing amount of evidence to show that healthy habits in one help the other.


To understand more about how our diets can affect our mental health, check out the article here

VISUAL OVERVIEW HERE

Ways to deal with chronic stress

🧐Thought bread was 'bad'? Or wraps 'healthier'?

Worried about Christmas Weight Gain?

5 Ways to deal with chronic stress to avoid weight gain

More info on what chronic stress is, what the symptoms are and how it can affect weight loss can be found on Insta - click the link below.

Read more here

Worried about Christmas Weight Gain?

Worried about Christmas Weight Gain?

Worried about Christmas Weight Gain?

How to avoid weight gain over the Christmas period

More info on each of these points can be found in my article on the Nutritionist Resource website - just click below.

READ ARTICLE HERE

Tips for a Healthy and Happy Winter

Worried about Christmas Weight Gain?

Tips for a Healthy and Happy Winter

Tips for a healthy winter in the UK - nutrition, health and wellbeing

It's a tough winter this year, so here are some simple tips on staying healthy (and happy) - not just with your nutrition, but your wellbeing too.

🤓More info on each of these points can be found in my article on the Talented Ladies Club website - just click below.

READ ARTICLE HERE

Burnout

Worried about Christmas Weight Gain?

Tips for a Healthy and Happy Winter

Five ways to feel energised for a new week if you're stressed and burned out

Feeling burned out and exhausted this week, and worried about your nutrition?😴

This is TOTALLY normal, especially with #lockdown2 and winter blues adding to the mix.

🌟Some tips here to have a good Sunday and feel ready for the next week. 

READ MORE

Fakeaway Fridays

What is Good Nutrition?

Fakeaway Fridays

What are fakeaways and why are they a good idea for your nutrition, diet and weight loss?

With #lockdown2, we're all cooking more at home again - so check out the benefits of faking a takeaway every now and then.


👉For more #fakeawayfriday recipes, have a look at past posts on my Instagram grid for some #foodinspo - there's loads to choose from and new ones every week to improve your nutrition!

READ MORE

Soup-spiration!

What is Good Nutrition?

Fakeaway Fridays

Infographic - soup recipe combinations for dinner and lunch inspiration

Bored of the same old #soups and want to mix them up a bit? Use this guide for some warming #soupspiration to optimise your nutrition! 

READ MORE

What is Good Nutrition?

What is Good Nutrition?

What is Good Nutrition?

Infographic - what is good nutrition?

 Nutrition is more than weight goals or getting your 5 a day (although anyone who knows me knows how much I love veg 🥦 🥕 🍆)

🥙 Good nutrition means health inside and out, in a way that allows you to live without obsessing over calories or restricting yourself.
⚖️ Balance is key!

If you’re struggling with #weightloss, or want to end the constant #dietcycle, book a free consultation call now.

READ MORE

Sexy Salads!

Just Eat Less? Why It's Just Not That Easy

What is Good Nutrition?

Infographic - interesting salad combinations for recipe ideas and inspiration

Bored of your #salads and want to mix them up a bit for better nutrition? Use this guide for some sexy #saladinspiration!🥗 

READ MORE

Just Eat Less? Why It's Just Not That Easy

Just Eat Less? Why It's Just Not That Easy

Just Eat Less? Why It's Just Not That Easy

Infographic - why 'just eating less' isn't that easy - weight loss is not about self discipline

If eating less were as easy as some people make it sound, we'd all be our ideal weight. Read more to find out some facts about why always eating healthily is not that easy, and not just about self-discipline.

READ MORE

Diet and Depression

Just Eat Less? Why It's Just Not That Easy

Just Eat Less? Why It's Just Not That Easy

Infographic- diet and depression - the link between food and mood

What's the link between your nutrition and mental health?

This infographic explains the latest evidence linking diet and depression.

Read more

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