A Nutritionist's Opinion

 👆Here are the nutrition facts for an example of bread and an example of a wrap - so which one should you choose for lunch?

🌟Answer: THE ONE YOU WANT!🌟 

Nutrition and mental health are linked, and there's an increasing amount of evidence to show that healthy habits in one help the other.

To understand more about how our diets can affect our mental health, check out the article here

More info on what chronic stress is, what the symptoms are and how it can affect weight loss can be found on Insta - click the link below.

More info on each of these points can be found in my article on the Nutritionist Resource website - just click below.

It's a tough winter this year, so here are some simple tips on staying healthy (and happy) - not just with your nutrition, but your wellbeing too.

🤓More info on each of these points can be found in my article on the Talented Ladies Club website - just click below.

Feeling burned out and exhausted this week, and worried about your nutrition?😴

This is TOTALLY normal, especially with #lockdown2 and winter blues adding to the mix.

🌟Some tips here to have a good Sunday and feel ready for the next week. 

With #lockdown2, we're all cooking more at home again - so check out the benefits of faking a takeaway every now and then.

👉For more #fakeawayfriday recipes, have a look at past posts on my Instagram grid for some #foodinspo - there's loads to choose from and new ones every week to improve your nutrition!

Bored of the same old #soups and want to mix them up a bit? Use this guide for some warming #soupspiration to optimise your nutrition! 

 Nutrition is more than weight goals or getting your 5 a day (although anyone who knows me knows how much I love veg 🥦 🥕 🍆)

🥙 Good nutrition means health inside and out, in a way that allows you to live without obsessing over calories or restricting yourself.
⚖️ Balance is key!

If you’re struggling with #weightloss, or want to end the constant #dietcycle, book a free consultation call now.

Bored of your #salads and want to mix them up a bit for better nutrition? Use this guide for some sexy #saladinspiration!🥗 

If eating less were as easy as some people make it sound, we'd all be our ideal weight. Read more to find out some facts about why always eating healthily is not that easy, and not just about self-discipline.

What's the link between your nutrition and mental health?

This infographic explains the latest evidence linking diet and depression.