Nutrition and Wellbeing Consultations
What to expect
To help you decide if you want to schedule an initial consultation, I will check in with you on a free 10-minute discovery call to understand what you'd like to change and answer any questions you may have. If you decide to go ahead with the initial consultation, I'll then ask you to send me some background information on your medical history, current medication, digestive function and general lifestyle.
In the consultations, we will discuss your food concern and general lifestyle, as well as how you think about food in your everyday life. A dietary analysis may follow the initial consultation, depending on your concern. Together we will make a personalised nutrition plan to help you eat a more nutritious diet and improve your overall wellbeing.
Following each consultation, you will receive an email with the main points from the discussion and resources to help you. Support will also be available via email to answer any questions you may have afterwards.
Consultations work better with video, and can be over Zoom, Skype or WhatsApp (other options are also available if you prefer). There are appointments available evenings and weekends, so you can easily fit them in around a busy schedule.
Consultation Options
Weight Management
If you're sick of dieting, this one's for you. Successful weight loss and maintenance requires a long-term approach and a real understanding of the role that food plays in your life - not restriction of whole food groups or drinking juice for a week.
We'll work on disordered eating or unhealthy eating habits to help you have a healthier relationship with food and feel happier in how you feel and how you eat.
The first consultation lasts 60 minutes and is more in-depth to give me the chance to understand where you're at and tailor the sessions to your specific need. Follow-up consultations are 45 minutes.
Nutrition Check-Ups
Get personalised nutrition advice on a range of issues. This could be for specific dietary concerns, such as vegan and vegetarian diets, maximising iron intake for anaemia, gut health problems like IBS and more.
If you need advice on how to make sure you’re getting the nutrition you need, book a free discovery call and mention what you’d like help with. Sessions are personalised to you and you will receive resources to help you following the consultation.
If appropriate, this will include in-depth analysis of a food diary, either on paper or via a specialised app (Nutrium).
These consultations are 60 minutes long.
Meal Planning, Recipe Ideas and Shopping Tips
Need some foodspiration? Or help managing a busy lifestyle and preparing nutritious meals?
This is a one-off consultation to find out what tips and advice will help optimise your nutrition and make your life easier, healthier and happier.
These consultations are 60 minutes long.
Facebook Community
This is a free Facebook group for anyone wanting general advice and a space to ask questions on everyday nutrition.
It's private and closely controlled, so there won't be any spammers or misinformation, just evidence-based nutrition and wellbeing guidance!
You don't need to be an existing client. If you're reading this, you can join!
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Quick Bites Newsletter
Sign up to the monthly newsletter to get a round-up of the best nutrition tips, favourite recipes, podcast of the month and more!