Do you love food but feel anxious or guilty when eating cake with friends? Or are you fed up of calorie-counting your way through life?
If you're sick of dieting and want to enjoy food again without putting on weight, you're in the right place. I will show you how to eat without guilt or anxiety, enjoy food, and most importantly, stop having to go on diet after diet. The end goal is for you to feel happier in how you feel and how you eat.
What do I offer that your typical diet programme doesn't?
Well first of all, the research is very clear: dieting doesn’t work and often leads to gaining weight long-term, not losing it. I can explain why this is, and help you get a healthier relationship with food that will, long-term, help you to lose weight slowly and actually keep it off.
No quick fixes here - come to me when you’ve tried all the diets you think will work and end up back where you started - that’s when I can best help you. It's not because you lack self discipline or willpower - no restrictive diet is designed to be sustainable.
My approach is evidence-based, realistic and caring. No embarrassing weigh-ins, no calorie-counting and no expensive products to buy. We'll work on both the physical and psychological aspects of eating, changing your mindset around food so that success will be long-term. I am committed to helping you make positive changes that last and become a new lifestyle.
Consultations are online with me, a Registered Associate Nutritionist - just book a free discovery call and we’ll go from there. It's time to stop dieting and start living!
If you want to ask specific questions and receive a personalised plan to eat healthily, book a
I can answer questions on a whole range of issues, like what you should eat, how much protein you need, if you should avoid carbs, how to improve your gut health, managing menopause and lots more!
I have always been passionate about food and know what it’s like to struggle with weight. I also know what it's like to receive nutrition advice from someone who has never experienced how difficult it can be not to obsess about food! It has taken me years to build up my approach, which I've based on real experience, the importance of wellbeing, and education - not only the nutritional science, but research into everything that's working against us and making it harder to maintain a healthy weight. I want to help others to escape the restrict-binge-guilt diet cycle and feel genuinely happy again.
As a teacher previously, I've worked with a huge range of people in the UK and internationally. I make a point of communicating in a language that makes sense - so I can help you understand what’s fact and what’s fiction in food and nutrition.
I am a Registered Associate Nutritionist based in London, registered with the Association for Nutrition (AfN). I have an MSc in Global Public Health Nutrition and also completed an AfN-accredited course in Weight Management Interventions. In addition, I have studied the science of wellbeing with Yale University. When I'm not consulting, I work in research to improve healthy eating policy in England.
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